Run 3× a week
3 runs of 20+ min every week
More energy in the day, better sleep at night.
Start this goalFind your people, find your goal
Open challenges anyone can join, plus goal ideas worth stealing. Free accounts can join everything below — no card required.
Open challenges
Loading open challenges…
Goal ideas worth stealing
Health
Walk 8,000 steps
8,000 steps on at least 5 days a week
The easiest habit to keep when everything else slips.
Start this goalStrength train twice a week
2 sessions of 30 min every week
Getting stronger changes how the rest of life feels.
Start this goalDrink 2L of water daily
Two 1L bottles finished each day
Fewer afternoon crashes, fewer headaches.
Start this goalMind
Read 30 minutes a day
One book finished every 3 weeks
Learn more, scroll less.
Start this goalMeditate 10 min each morning
A 10-min session before the day starts
A calmer start makes the hard hours easier.
Start this goalJournal three lines a night
Three lines written before bed, 6 nights a week
Notice the patterns you'd otherwise forget.
Start this goalLights out by 11pm
In bed by 11pm on weeknights
Everything else gets easier when sleep is fixed.
Start this goalCraft
Ship the side project
Live on the internet with 10 real users
Prove to yourself you can finish what you start.
Start this goalWrite 500 words a day
500 words logged, 5 days a week
The book, the newsletter, the thesis — it only moves daily.
Start this goalPractice a language daily
15 min of practice every day
Small daily reps beat weekend cramming.
Start this goalMoney
No-spend weekdays
4 no-spend days a week, tracked
Save without a spreadsheet or a budgeting app.
Start this goalFree to join
Create a free account to join a challenge, set your own goal, and invite one accountability buddy.
Create your free account